Studio 108
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The Upside Handstand Series
FOUR PART SERIES
OCTOBER 4 - HANDSTAND PREP
(BEGINNER/REFRESHER FOR ANY PRACTITIONER)
The perfect introduction to the world of handstanding. Spend time building confidence and getting comfortable with inverting while working on understanding alignment, explore with wall support, and safe entries and exits
November 1 - strong foundations
(BEGINNER/INTERMIDIATE)
Take a deep dive into handstand alignment to build a strong foundation of stability and control. We will refine your set up from fingertips to toes while conditioning the targeted muscle groups needed to hold your inversions with confidence
(ALL LEVELS)
december 6 - drills & strengthening
Have fun strengthening your handstand through dynamic drills that build the strength, stamina, and control you need in handstands, learn how to effortlessly integrate these techniques into your daily practice for a sustainable inversion practice.
january 1 - handstand play
(ALL LEVELS)
Bring together everything you've learned in a supportive, playful environment filled with personalized, one-on-one feedback. take your inversion journey to the next level as we explore fun handstand variations, new entries, and smooth transitions